Drink Okra Water And Treat Diabetes, Asthma, Cholesterol And Kidney Disease

Do you like vegetable dishes with the lady's finger? Well, many people avoid eating the lady's fingers, since it is a kind of sticky and has a peculiar flavor that many people do not like.




It is a commonly available vegetable that is also called okra in the United Kingdom, the USA. UU And the Philippines, while in Nigeria and the English Caribbean it is pronounced like okro.

Maybe you're wondering why on earth we're talking about okra! The reason is the health benefits of okra, yes, you can get 30 calories from this vegetable. It is a good source of vitamin C that is present around 21 milligrams and also provides 60 milligrams of magnesium.

It is a combination of 7.6 grams of carbohydrates, 3 grams of dietary fiber, 80 micrograms of folic acid and 2 grams of protein. All these nutrients can receive from just 1 glass of fresh okra juice.

You can consume okra in different ways as you can fry and you can make an incredible dish. Pickled okra is very popular in Asian countries, while you can consume it by boiling or stewing it properly.

It is available in any one year period and, therefore, can be a main source of nutrients if it is included in your usual diet.



When it comes to okra health benefits, here are some benefits you can get from okra consumption.

It can relieve the symptoms of asthma.

Increase immunity

It helps reduce cholesterol levels.

It can fight against diabetes.

It also helps reduce the amount of glucose through the gastrointestinal tract.

Prevents kidney disease, and so on.

Here is a recipe for okra drink that is useful for treating diabetes:

Things you need:


Okras (4)

Water (1 cup)

Process:

1. Take 4 fresh okra and cut the edges carefully.

2. Put a division in the middle of the okra and soak the 4 okra in 1 cup of water.

3. Allow it to remain soaked overnight.

4. The next morning, squeeze the okra in a cup and add a little more water.

5. Mix it well and your drink is ready.

6. Eat it once before breakfast every day and treat diabetes naturally.

This drink will provide all the declared health benefits of okra and will help you stay healthy.

It is the obligatory remedy if you have problems like indigestion, asthma or kidney diseases. Start drinking today's okra water!