Celery is a swamp crop belongs to the plant family called Apiaceae. You can eat the leaves and stem of this crop. A celery rib is crunchy and has a salty taste. You can add this crop to your dishes like soup and salad. Celery can grow up to 16 inches in height. White celery produced by covering it from direct sunlight, it has less chlorophyll than the green one.

Celery leaves are rich in Vitamin A while its stalk has a high content of Vitamin B1, B2, C, and B6. It contains essential nutrients such as potassium, calcium, folate, iron, magnesium, sodium, phosphorus and adequate amino acids.

When you extract the essence of celery the nutrients in the fiber will discharge and you can use it as an effective remedy for bowel movements problem. The plant contains natural organic salt that is safe to use even with the person who has high blood pressure.

The nutrients in the celery can’t remove even when you stew them. Celery is a very nutritious plant that has numerous benefits to your health.


Celery is very effective in treating high blood pressure. Try to add other juices from some healthy vegetable or fruits to increase its effectiveness in treating many kinds of diseases.


Juice extracted from a celery can balance the blood pH of the body and can counterbalance acidity.


Celery juice can substitute the lost electrolytes to your body with essential minerals. It can also rehydrate your body.

Normalize Blood Pressure

Drink a glass of celery juice regularly for a week it helps to reduce your high blood pressure. Celery contains organic salt that can help in lowering blood pressure instead of increasing it. The phthalides in celery can ease the muscle in the artery and stretch the blood vessels in order to the blood to flow properly.

To have good results drink celery juice for one week and then pause for three weeks and then continue the process.


Celery has no more than 8 anti-cancer compounds. One of this compounds, the acetylenic are known in its effectiveness in preventing the growth of tumor cells in the body. Otherwise, phenolic acids can work out the action of prostaglandins that boost the growth of tumor cells. The coumarins in celery can stop radicals from destroying cells.

Lower Cholesterol 

This vegetable juice is very effective in reducing cholesterol and LDL (bad) cholesterol. Drink Celery juice daily to avoid bad cholesterol to your body.

Prevent Colon and Stomach Cancer

Celery is rich in phytochemical coumarins that effective in stopping the development and growth of cancer cells to your stomach and colon.

Treat Constipation

Celery has also a natural laxative effect that can treat constipation. It eases the nerves from the cause of overworked of man-made laxatives.


Celery juice can regulate your body temperature. Drink celery juice two to three times a day amid meals to ease the hot and dry weather.


Celery has potassium and sodium that is very effective in normalizing body fluid and improves urine production that is essential in eliminating excess fluid of the body to function properly.


The polyacetylene compound of this plant can treat inflammation such as osteoarthritis, asthma, rheumatoid arthritis, bronchitis, and gout.

Improves Kidney Function

Drinking celery juice can eliminate bad toxins and prevent the development of kidney stone to the body. It can stimulate healthy and proper kidney function.

Protect Nervous System

Celery juice consists of organic alkaline mineral that can help in improving nervous system function. It is also an amazing juice for insomniacs.

Weight Loss

Drinking celery juice can help you to control your cravings from sweets and foods that rich in bad fats. Consume celery juice daily in order to lose weight.

Remove Urinary Stones

Celery juice is effective in diuretic that can help in breaking and removing the gall bladder and urinary stones.

Tips: Choose green celery if possible because it contains more chlorophyll. Make sure that the stem is still fresh and firm. If you want to keep it to your fridge put it in an airtight container or wrap in a plastic bag before placing in your refrigerator to maintain its crispness.

Do not expose your celery in a room temperature for too long to avoid it’s rapidly wilted. Sprinkle with water wilt celery and place to your refrigerator for an hour to recover its crispness.