10 Amazing Reasons Why You Should Take Your Apple Cider Vinegar at Night!

Apple cider vinegar has been used since ancient times, and provides a great number of benefits. You can definitely say it’s one of the greatest products in your kitchen.

It’s abundant in enzymes and probiotics. Apple cider vinegar is the final product of the fermentation of apples. Unpasteurized vinegar is obtained through the same process you use to make homemade fermented brews. Dr. Mercola has all the details of the procedure.

First, you have to chop your apples coarsely. Dissolve sugar in filtered water, and pour it over the apple chunks. The mixture is left at room temperature for 1-2 weeks or until you notice bubbles. These bubbles are a sign that the sugar is fermenting into alcohol.

Don’t panic over the amount of sugar you are using, because it’s “digested” through the fermentation process. The final product has a small amount of sugar and carbs.

In step 2, solids are strained and discarded. The liquid is left at room temperature for 3-4 weeks. The alcohol turns into vinegar as a result of the acetic acid bacteria. This acid gives apple cider vinegar its sourness.

After the bacteria finish their job, you will notice a sediment at the bottom of the container. The “mother” will form on top. That’s your colony of friendly bacteria.

The “mother” makes all the difference between processed and raw apple cider vinegar. You will noticed the dark, strand-like chains of cloudy bacteria that are protein enzyme molecules and probiotic bacteria.

Pasteurized and filtered products don’t contain the “mother.” That’s why you shouldn’t use store-bought product.

Apple cider vinegar is more than the vinegar you use in salad dressings.

Here are some of its benefits:

Disinfectant and antibacterial agent

Hippocrates used apple cider vinegar to heal wounds 2,000 years ago. It is effective against E. coli and S. Aureus. Apple cider vinegar is safe and can be used as natural disinfectant.

Type-2 diabetes and insulin sensitivity

A 2004 study conducted by the American Diabetes Association found that apple cider vinegar increases insulin sensitivity in insulin-resistant individuals by 34%. Diabetics had their insulin sensitivity increased by 19%.

Experts split participants in groups of diabetics and non-diabetics. They were given 20 grams of apple cider vinegar, 40 grams of water and a teaspoon of saccharine.

After a couple of minutes, participants were given a white bagel, orange juice and butter.

Acetic acid

Acetic acid regulates blood pressure and the accumulation of fat. The bacteria in apple cider vinegar is a byproduct of the fermentation. It’s the “mother.”

The “mother” is usually removed through the filtration process. You have to use raw, unfiltered apple cider vinegar to get the best of its benefits.

Lowers postprandial glycemia

Postprandial glycemia is the elevation of blood sugar level after meals. It’s the trigger that turns pre-diabetes in type 2 diabetes.

A study conducted at the Arizona University confirmed that when consumed after meals, the combination of 20 milliliters of apple cider vinegar, 49 grams of water and a teaspoon of saccharine lowered blood sugar by 35%.


Cancer is a silent killer of modern times. Millions of people are diagnosed with the deadly disease across the globe. Researchers believe that apple cider vinegar has the ability to shrink tumors and destroy cancer cells.

A Chinese study found that its regular use of this vinegar lowers the risk of esophaegal cancer. Another similar study (Serbia) found that apple cider vinegar lowers the risk of bladder cancer by 4.4 times.

Cholesterol and cardiovascular disease

Elevated cholesterol levels lead to heart conditions. Bad cholesterol tends to accumulate in arteries, causing cardiac arrest. Chlorogenic acids lower bad cholesterol, and prevent its accumulation and crystallization in the bloodstream.

Bacterial infections in the oral cavity

Apple cider vinegar destroys E. faecalis, preventing further growth of the bacteria and additional health complications.

Sunburns and insect stings

Combine equal amounts of apple cider vinegar and water, and use the solution on your sunburns. Use the same solution to treat insect stings and bites.


Use the apple cider vinegar solution to get rid of dandruff. Massage it on your scalp, and let it work for a couple of hours. Rinse. For optimal results, do this twice a week.

Weight loss

Apple cider vinegar prevents the accumulation of fat in the body. A study involving 175 obese and healthy individuals showed great results. They were split in two groups and ate the same food.

One group had apple cider vinegar, and the other had water. After three months, those who had apple cider vinegar lost 1-2 pounds.

Apple cider vinegar can be used to stop hiccups. The sour taste overstimulates the nerves in your throat, and they sort of “forget” about the need to hiccup. All you have to do is take a teaspoon of organic apple cider vinegar.

This vinegar is also an efficient remedy for sore throat. It destroys the bacteria responsible for sore throat. Thanks to its antibacterial effect, apple cider vinegar will soothe your throat.

Take a teaspoon of the vinegar before bedtime, and have another one after 30 minutes. Finish with a third teaspoon of vinegar right before you hit the pillow.