This Vegetable Will Fix Everything Wrong In Your Body!

When it comes to beets, opinions are strongly divided. Some people love them, and others hate them. Depending on who you ask, beets taste like dirt or like candy. However, like them or not, beets are extremely healthy as they have powerful medicinal properties and offer relief in the case of numerous ailments and diseases. 

The anthocyanins give them the red color and have strong anti-cancer properties. Moreover, beets contain betaine, which is a natural anti-inflammatory as well as essential vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, iodine, carotenoids, and lutein/zeaxanthin.

Whether eaten raw or cooked, these scrumptious veggies are loaded with healing compounds that prevent disease and keep your body in tip-top shape. Here are just a few of the great properties of this red vegetable:

1. Lower your blood pressure

Consuming beets may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4 to 5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.

2. Boost endurance

If you need a boost to make it through your next workout, beet juice may again prove valuable. According to a study performed at the Washington University School of Medicine in St. Louis, Missouri, subjects who drank beet juice experienced a significant increase in muscle strength almost immediately. In another study, participants who drank beet juice prior to exercise were able to exercise for up to 16 percent longer. The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.

3. Improves blood flow

Beets contain nitrates that are converted to nitric oxide in the body. Nitric oxide relaxes and dilates blood vessels, increasing blood flow. This, in turn, decreases blood pressure, increases physical performance, and works as a treatment for sickle cell anemia. Nitrates also help prevent dementia because of the improved blood flow, which increases the amount of oxygen and nutrients in the brain. Betaine from beets also prevents the build-up of homocysteine in the blood, which can lead to problems with the circulatory system.

4. Stabilizes mood and mental health

Beets contain an amino acid called tryptophan, which promotes a feeling of relaxation and well-being. Betaine, on the other hand, causes the metabolization of a body chemical called SAM-e, which is a natural anti-depressant. Moreover, by promoting better blood flow to the brain, beets can improve cognitive function and prevent dementia. According to studies done on older adults, eating a high-nitrate diet that included beet juice increases the blood flow to the white matter of their frontal lobes.

5. Beets have anti-cancer properties

The powerful phytonutrients that give beets their deep crimson color may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water. Beets have also been tested on breast, prostate, and pancreatic cancer cells of human origins and show positive results when used in a 1:5 ratio with the chemotherapeutic drug Doxorubicin.

6. Beets detoxify the liver

Beet phytonutrients betalain, betaine, and pectin all support proper liver function. Betaine prevents fats from accumulating in the liver and prevents fatty liver disease and other liver diseases and damage. Betalain, on the other hand, is a powerful anti-inflammatory antioxidant while pectin is a type of soluble fiber, which supports digestion.

7. Beets prevent constipation

Beets contain a lot of fiber, which is important to move food through the digestive system, cleaning the surface of the bowels and absorbing toxins on its way out. Their high fiber content also improves digestion and gut flora.

8. Beets are great during pregnancy

Fresh beet juice benefits expectant moms and the fetus as it is rich in essential vitamins, minerals, and folate, which is instrumental in healthy fetal development. In particular, folate ensures proper development of the fetal spinal cord to prevent the risk of defects such as spina bifida.

9. Eases menstrual pain and menopause symptoms

Menstruation and menopause are known to cause an influx of hormones. Phytochemicals from beets help balance out hormones and increase estrogen production to minimize your monthly rollercoaster. Moreover, the iron in beets helps maintain the important blood mineral when it is needed most, decreasing fatigue and irritability. Lastly, beets contain vitamin B9 (folic acid), which helps to regulate menstrual periods.