The Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

This diet has become extremely popular nowadays because it helped thousands of people around the world to lose 24 pounds within 2 weeks. Since obesity is no.1 health problem that people deal with, in this article we will show you the boiled-egg diet which guarantees weight loss.


If not treated properly, obesity might cause diabetes and cancer. Although weight loss process might be a real challenge, with persistency and consistency each person can achieve their desired results. There are various popular diets but they don’t provide good results.

Therefore, to lose some weight for real, you will need eat a healthy diet and do some physical exercises regularly. This diet which mostly consists of boiled eggs is rich in protein and many other essential nutrients, such as vitamins A,
B2, B5, B12, and minerals including selenium, potassium, iron, phosphorus, manganese, zinc, and calcium. The white is abundant in protein, whereas the yolk has all other nutrients.

Take a look at the following diet plan:

Week 1

Monday

Breakfast: 1 fruit and 2 boiled eggs
Lunch: 1 fruit and 2 slices of bread
Dinner: cooked chicken and salad

Tuesday

Breakfast: 1 fruit and 2 boiled eggs
Lunch: cooked chicken and green salad
Dinner: salad, 2 boiled eggs, and 1 orange

Wednesday

Breakfast: 1 fruit and 2 boiled eggs
Lunch: 1 slice of bread, 1 tomato, and low-fat cheese
Dinner: cooked chicken and salad

Thursday

Breakfast: 1 fruit and 2 boiled eggs
Lunch: 1 fruit
Dinner: streamed chicken

Friday

Breakfast: 2 boiled eggs
Lunch: steamed veggies and 2 boiled eggs
Dinner: barbecued fish and salad

Saturday

Breakfast: 2 boiled eggs
Lunch: 1 fruit
Dinner: steamed chicken and salad

Sunday

Breakfast: 1 fruit and 2 boiled eggs
Lunch: tomato salad, steamed veggies, and chicken
Dinner: streamed veggies

Week 2

Monday

Breakfast: 2 boiled eggs
Lunch: salad and chicken
Dinner: 2 boiled eggs, an orange, and salad

Tuesday

Breakfast: 2 boiled eggs
Lunch: steamed veggies and 2 boiled eggs
Dinner: salad and barbecued fish

Wednesday

Breakfast: 1 fruit and 2 boiled eggs
Lunch: cooked chicken and salad
Dinner: 2 boiled eggs, salad, and an orange

Thursday


Breakfast: 1 fruit and 2 boiled eggs
Lunch: steamed vegetables, cheese, and 2 boiled eggs
Dinner: steamed chicken and salad

Friday

Breakfast: 1 fruit and 2 boiled eggs
Lunch: tuna salad
Dinner: 2 boiled eggs and salad

Saturday

Breakfast: 1 fruit and 2 boiled eggs
Lunch: cooked chicken and salad
Dinner: several fruits

Sunday

Breakfast: 2 boiled eggs
Lunch and Dinner: veggies and steamed chicken


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