14 Symptoms of High Blood Sugar and Which Foods Reduce It

Increased sugar levels in the blood don’t have to mean that a person suffers from diabetes, since this symptom is one of the many that characterizes this disease. However, it’s a serous warning which shouldn’t be ignored, otherwise it will lead to even more complicate health problems. So, to prevent additional health complications, you need to diagnose hyperglycemia on time.


The most common symptoms of high sugar levels in the blood:

A blurry vision
Constant tiredness
Weight gain
Stomach fat
Dry and itchy skin
Recurring infections
Constant thirst
Frequent need to urinate
Slow healing of wounds and cuts
Stomach discomfort
Constantly dry mouth
Unexplainable hunger
Nerve problems
Inability to concentrate
Impotence

In case you experience one of these symptoms, the first thing you need to do is to lower the glucose levels in the blood in a natural way. Stabilization of sugar levels in the blood will delay and prevent further health complications.

According to studies, low-GI diets decrease the sugar levels in the blood effectively, and at the same time, lower the risk of diabetes type 2. GI or glycemic index is a scale that classifies foods according to the level at which those foods increase the sugar levels in the blood. It varies from 0 to 100, which means that the lower a food is on this scale, the less it increases the sugar levels in the blood. A person needs to avoid foods having GI higher than 70, like for instance, glazed donuts, popcorn, white bread, and rice cakes.

Take a look at the following list of foods that have high GI:

Sugar
Bread
Flour
Soda
Cookies and crackers
Rice
White potatoes
Bananas, cherries, grapes, and watermelon
Raisins
Breakfast cereals, such as corn flakes and rice

Instead, you should eat foods that have moderate GI, such as:

White rice
Croissant
Brown rice
Cornmeal
Pineapples
Beetroot
Mango
Figs
Baked potatoes
Taco shells

The lowest ranked foods on the scale have a GI between 0 to 54, including:

Low-Glycemic Foods
Quinoa
Farrow
Sweet potatoes
Vegetables, such as leafy greens, cauliflower, and asparagus
Steel-cut oatmeal
Sesame seeds, flax seeds, and peanuts
Reduced-fat yogurt
Legumes, lentils, and chickpeas
Ezekiel bread
Skim milk

Make sure you do some regular exercise in combination with the above listed foods when trying to decrease the increased sugar levels in the blood.

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